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Laughter is good for your health with Prank subscription box

 

 

 

Research has shown laughter has many health benefits. There have been studies that show laughter can relieve pain, bring joy, and increase immunity. Positive psychology recognizes the ability to laugh and the sense of humor among the 24 most important signature strengths.

 

Unfortunately, many people cannot get enough laughter in life.

 

According to one study, healthy children can laugh upto 400 times per night, while adults may only laugh 15 times per week.

 

Others find that we laugh more than usual, but if I’m being honest, almost all of us could do with a little more laughter. It is so beneficial for our stress levels as well as our overall wellbeing.

 

Stress Management Benefits from Laughter

 

Here are some ways laughter can help reduce stress with Prank subscription box

 

Hormones

 

Laughter lowers stress hormones, such as cortisol, epinephrine(adrenaline), dopamine (growth hormone), and dopamine. It increases levels of health-enhancing hormonal like endorphins.

 

Laughter increases the number and effectiveness of T-cells, as well as the production of antibody-producing cells. This means that you have a stronger immune response and less stress.

 

Physical Release

 

Are you one of those people who feels like you need to laugh or cry? Do you ever feel a sense of relief after a good laugh. Laughter is a great way to release your emotions and physical pain.

 

Internal Workout

 

A good belly laugh can strengthen the diaphragm and contract the abdominals. It …

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