Research has shown laughter has many health benefits. There have been studies that show laughter can relieve pain, bring joy, and increase immunity. Positive psychology recognizes the ability to laugh and the sense of humor among the 24 most important signature strengths.
Unfortunately, many people cannot get enough laughter in life.
According to one study, healthy children can laugh upto 400 times per night, while adults may only laugh 15 times per week.
Others find that we laugh more than usual, but if I’m being honest, almost all of us could do with a little more laughter. It is so beneficial for our stress levels as well as our overall wellbeing.
Stress Management Benefits from Laughter
Here are some ways laughter can help reduce stress with Prank subscription box
Laughter lowers stress hormones, such as cortisol, epinephrine(adrenaline), dopamine (growth hormone), and dopamine. It increases levels of health-enhancing hormonal like endorphins.
Laughter increases the number and effectiveness of T-cells, as well as the production of antibody-producing cells. This means that you have a stronger immune response and less stress.
Are you one of those people who feels like you need to laugh or cry? Do you ever feel a sense of relief after a good laugh. Laughter is a great way to release your emotions and physical pain.
A good belly laugh can strengthen the diaphragm and contract the abdominals. It can also work out the shoulders which will leave you feeling more relaxed. It’s a great way to exercise the heart.
Laughter can be more helpful than mere distractions by removing the focus from anger, guilt stress, and other negative emotions.
Studies have shown that we can alter our reactions to stressful events by how we see it as a threat or challenge. Humor can make stressful events less scary and more pleasant.
Laughter is a way to connect with others. People discover that laughter can be contagious just as smiles and kindness. You can bring more laughter into your daily life and help others to do the same.
Elevating the mood of people around you will reduce stress and possibly improve your social interaction with them. This can help to lower your stress level.